How to Sleep: A Natural Method
From Shelf: How to...Modern Living
Eight simple techniques to calm the mind and allow sleep to come. Describes how to use meditation, mindfulness and CBT practices to prevent negative thoughts and calm a racing mind.
Format:
Paperback / softback
Pages:
128
Publisher:
Fairlight Books
ISBN:
9781912054237
Published Date:
1/12/2019
Dimensions:
172mm x 114mm x 12mm
Weight:
160g
Category:
Sleep disorders & therapy
Currently unavailable to Buy Local
RRP: £7.99
Format: Paperback / softback
ISBN: 9781912054237
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