Yoga Nidra Made Easy
From Shelf: Books publishing w/c 27th June 2022
Yoga nidra, or yogic sleep, is a deeply restorative and nourishing practice. With no need for physical movement, it enables you to rediscover a naturally restful and meditative state that frees you from the stress of everyday life. This book reveals how to integrate yoga nidra into your life for sleep-filled nights and energized days.
Format:
Paperback / softback
Pages:
272
Publisher:
Hay House UK Ltd
ISBN:
9781788177405
Published Date:
27/6/2022
Dimensions:
128mm x 199mm x 26mm
Weight:
224g
Category:
Sleep disorders & therapy
RRP: £12.99
Format: Paperback / softback
ISBN: 9781788177405
Shelves containing this book
Books publishing w/c 27th June 2022
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