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Yoga Nidra Made Easy

Uma Dinsmore-Tuli, Nirlipta Tuli

From Shelf: Books publishing w/c 27th June 2022

Yoga nidra, or yogic sleep, is a deeply restorative and nourishing practice. With no need for physical movement, it enables you to rediscover a naturally restful and meditative state that frees you from the stress of everyday life. This book reveals how to integrate yoga nidra into your life for sleep-filled nights and energized days.

Format:
Paperback / softback
Pages:
272
Publisher:
Hay House UK Ltd
ISBN:
9781788177405
Published Date:
27/6/2022
Dimensions:
128mm x 199mm x 26mm
Weight:
224g
Category:
Sleep disorders & therapy

RRP: £12.99

Format: Paperback / softback

ISBN: 9781788177405


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