The Little Book of Mindfulness
From Shelf: Healthy Mind, Healthy You
Learn to savour every moment, notice and appreciate the little things, and discover contentment and gratitude with a more mindful approach to life. Packed with simple, easy-to-follow tips and calming quotes by writers and philosophers, this is your essential guide to feeling good and living well.
Format:
Hardback
Pages:
160
Publisher:
Octopus Publishing Group
ISBN:
9781786859679
Published Date:
11/7/2019
Dimensions:
135mm x 100mm x 18mm
Weight:
142g
Category:
Dictionaries of quotations
Currently unavailable to Buy Local
RRP: £6.99
Format: Hardback
ISBN: 9781786859679
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Healthy Mind, Healthy You
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